Always Eat After 7 PM Book Challenge Conclusion
Always Eat After 7 PM Book Challenge Conclusion
*disclosure: This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
The Always Eat After 7 PM Book Challenge really helped me out this
last month when it came to reaching my health and fitness goals. With this
book, I was able to understand how important it is to listen to one’s body and
let it actually fast. Not only has that helped me set up a routine that is easy
to follow not just now but also in the future. I love that It also
help me come up with a routine first thing in the morning that now everyone in
my home also follows. Which is why I feel many of you would be able to do also,
“One of the simplest 3-Minute
Fat-Burning Morning Rituals, lemon water is a glass of water mixed with the
juice of one half of a lemon. This drink provides all the benefits of regular
drinking water, which supports weight loss, digestive health, physical
performance, and cognitive function.” I
love this routine and see so many benefits from it first thing in the morning.
With it being summer break for me, I
think following the challenge through the summer if not longer. I will most likely drink my warm coffee first
thing in the morning as I work on my business but love that if I go out to an
event I will be able to eat my favorite summer treats with no regret and be
able to enjoy my summer. I plan to follow it thought my vacation since it’s so
easy to follow in my opinion and I deffnitly see changes that I have never achieved in the past.
I truly do recommend you check out Always Eat After 7 PM: The Revolutionary
Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent
Snacks—While Burning Fat Overnight by Joel Marion is now available to
purchase click here
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Always Eat After 7 PM Goals Update
****This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
Hi everyone, this post is an update on Always Eat After 7 PM and the goals I
had set for myself when I first introduced the book to you guys. If you remember,
I wanted to feel more in shape because of my upcoming vacation and more than anything
wanting to see a change in my body since I been feeling not my healthiest. The challenge in the book Always Eat After 7 PM
has definitely helped especially with shelter in place still happening here in California.Always Eat After 7 PM
has made me listen to my body when it came to eating. Like I mention in my last
post that you can read here. I do not like eating breakfast at all, one of the
biggest take away I took from the book is that, “Going
without breakfast is part of intermittent fasting (IF), also called
time-restricted feeding (TRF). IF is a pattern of food consumption that cycles
between fasting and eating in specific time periods. There are various ways to
do it; one of the most common is the 16/8 protocol, which involves 16 hours of
fasting—typically done overnight—with an 8-hour window in which to eat each
day.” Since I was already starting the day later due to shelter in place
I found fasting easy to achieve and my body actually reacted positive.
A benefit I notice from fasting
was more energy to work out and not just that I found that I was losing weight
without giving up carbs, if you ask me it always a plus. One of the other things
I truly love about the book is the variation of recipes that are actually very tasty
and simple to make. There are also recipes I would never even thought I could
make or have when trying to lose weight and get in shape.
Like that ice cream up
above!
I definitely want to recommend
this book and challenge for all of you trying to get ready for summer or for anyone
trying to just be healthier. Always
Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge
Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by
Joel Marion is now available to purchase click here
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*Check out my first post here
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
Always Eat After 7PM book update
*Check out my first post here
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
One of the big reasons I choose Always Eat After 7PM to read and highlight on the blog was because
of my summer vacation I had planned to Mexico. Also because lately I been
feeling very sluggish and simply not at my best shape. Prior to coming across
to this book I had already had been committed to doing cardio and strength
workouts every day and that actually was going well and had no struggle keeping
that goal. However, when it comes to nutrition,
we’ll let us just say, that is a whole other story, and if I am being honest it
is where I always tend to fail.
Anyone else with
me?
Learn more about the book
and how to purchase here.
I am the type of
person who is not hungry in the morning; ever since I was young, I just never
liked eating in the morning. As I grew
up and started working out felt like would interfere with my workout. However,
when the afternoon comes around hunger finally hits me and I want to eat
everything in sight. What I found from the book is that Always
Eat After 7 pm
is “a three-phase program that teaches you how to lose big by strategically
eating big when you are naturally hungriest—in the evening. This may sound too
good to be true, but let me assure you it is no gimmick. It’s all about making
strategic and smart food swaps, and you can still eat your favorite foods.” That’s why I found this book and
the program offers a great fit for me it is tailored to what my body is asking
for without a struggle. If you tend to get hungry in the afternoon I truly
challenge to pick up Always Eat After 7PM
I was lucky enough to be able to
interview Joel Marion writer of always Eat after 7PM and have him answer a couple of questions I
believe would be beneficial to everyone who is deciding to check out the book.
Me: First question I have for you is what inspired
you to write the book?
Joel Marion: After authoring 6 best selling books it was glaringly
obvious there were 2 huge misconceptions about dieting that needed to be
exposed. The first is that you can't eat late at night or before bed, which
science now shows is NOT true. And second, you can't eat large portions that
satisfy your natural instinct. This book solves both these problems by
providing an evidence-based, enjoyable approach to dieting that can be used by
any person to quickly achieve their weight loss goals.
Me: One of the main questions I been getting through my social
media accounts for you is. How difficult is the Always Eat After 7 PM plan to
follow?
Joel Marion: It's not. And that's exactly why I wrote the book.
While any diet is never truly easy, it can be more enjoyable and much easier to
adhere to when you understand how Always Eat After 7pm works because it caters
to our bodies natural instincts.
Me: What was the most surprising discovery when you were
researching scientific data for the diet?
Joel Marion: That almost everything my college education and
certifications taught me was NOT grounded in published scientific research.
Me: Okay last one is nice and simple if you had to describe
yourself in three words, what would they be?
Joel Marion: Born
To Impact
As I mention this book is truly a great read and the
challenge is even easier and in my opinion is truly helping me lose weight with
no struggle or complaint. I hope this mini interview with Joel Marion helps
answer any questions. Don’t forget Always Eat After 7 PM: The Revolutionary
Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent
Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase
Click Here
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
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