This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

Yes, the title is correct you can eat carbs and lose weight. As I learned from the book  Always Eat After 7 PM by Joel Marion. I recently felt like I need to lose some weight for my vacation coming up this summer, I find that nutrition is always a struggle for me when it comes to trying to lose weight. 

 So when I received Joel Marion Book I found myself intrigued by the idea of actually having dessert and still losing weight, most of the time we find diets where the number one way to lose weight is avoiding carbs at all cost and that true struggle but with always eat after 7 pm I found out in the book, “Having carbs in the evening is also a great weight loss strategy. When you’re active, your body burns mainly carbohydrates and muscle glycogen for energy. By eating carbs at night, you allow your body to use them to restore glycogen for energy the next day and provide your body with the glucose it needs to regulate your blood sugar levels during sleep.”

So as a woman who loves carbs and dessert I automatically jumped at the chance to try the kick start program for the next month The Always Eat After 7 PM plan consists of: The 14-day Acceleration Phase to kick-start the program and see rapid results, The Main Phase where you’ll learn exactly which foods to eat when in order to achieve your weight-loss goals, The Lifestyle Phase to keep the weight off for good 

So I am challenging myself to do the phase kick star and hope you guys will join me! like I mention in will be documenting my progress here on the blog also so stick around for my transformation 

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.

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Learn more about the book and how to purchase here

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

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