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This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

One of the big reasons I choose Always Eat After 7PM   to read and highlight on the blog was because of my summer vacation I had planned to Mexico. Also because lately I been feeling very sluggish and simply not at my best shape. Prior to coming across to this book I had already had been committed to doing cardio and strength workouts every day and that actually was going well and had no struggle keeping that goal.  However, when it comes to nutrition, we’ll let us just say, that is a whole other story, and if I am being honest it is where I always tend to fail.
Anyone else with me?

Learn more about the book and how to purchase here.  

I am the type of person who is not hungry in the morning; ever since I was young, I just never liked eating in the morning.  As I grew up and started working out felt like would interfere with my workout. However, when the afternoon comes around hunger finally hits me and I want to eat everything in sight. What I found from the book is that Always Eat After 7 pm is “a three-phase program that teaches you how to lose big by strategically eating big when you are naturally hungriest—in the evening. This may sound too good to be true, but let me assure you it is no gimmick. It’s all about making strategic and smart food swaps, and you can still eat your favorite foods.” That’s why I found this book and the program offers a great fit for me it is tailored to what my body is asking for without a struggle. If you tend to get hungry in the afternoon I truly challenge to pick up Always Eat After 7PM  
I was lucky enough to be able to interview Joel Marion writer of always Eat after 7PM  and have him answer a couple of questions I believe would be beneficial to everyone who is deciding to check out the book.

Me:  First question I have for you is what inspired you to write the book?
Joel Marion: After authoring 6 best selling books it was glaringly obvious there were 2 huge misconceptions about dieting that needed to be exposed. The first is that you can't eat late at night or before bed, which science now shows is NOT true. And second, you can't eat large portions that satisfy your natural instinct. This book solves both these problems by providing an evidence-based, enjoyable approach to dieting that can be used by any person to quickly achieve their weight loss goals.

Me: One of the main questions I been getting through my social media accounts for you is. How difficult is the Always Eat After 7 PM plan to follow?
Joel Marion: It's not. And that's exactly why I wrote the book. While any diet is never truly easy, it can be more enjoyable and much easier to adhere to when you understand how Always Eat After 7pm works because it caters to our bodies natural instincts.

Me: What was the most surprising discovery when you were researching scientific data for the diet?
Joel Marion: That almost everything my college education and certifications taught me was NOT grounded in published scientific research.
Me: Okay last one is nice and simple if you had to describe yourself in three words, what would they be?
Joel Marion:  Born To Impact
As I mention this book is truly a great read and the challenge is even easier and in my opinion is truly helping me lose weight with no struggle or complaint. I hope this mini interview with Joel Marion helps answer any questions. Don’t forget Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase Click Here 
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.