*Check out my First and second post about this book.

****This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

Hi everyone, this post is an update on Always Eat After 7 PM and the goals I had set for myself when I first introduced the book to you guys. If you remember, I wanted to feel more in shape because of my upcoming vacation and more than anything wanting to see a change in my body since I been feeling not my healthiest.  The challenge in the book Always Eat After 7 PM has definitely helped especially with shelter in place still happening here in California.Always Eat After 7 PM has made me listen to my body when it came to eating. Like I mention in my last post that you can read here. I do not like eating breakfast at all, one of the biggest take away I took from the book is that,  “Going without breakfast is part of intermittent fasting (IF), also called time-restricted feeding (TRF). IF is a pattern of food consumption that cycles between fasting and eating in specific time periods. There are various ways to do it; one of the most common is the 16/8 protocol, which involves 16 hours of fasting—typically done overnight—with an 8-hour window in which to eat each day.” Since I was already starting the day later due to shelter in place I found fasting easy to achieve and my body actually reacted positive.

A benefit I notice from fasting was more energy to work out and not just that I found that I was losing weight without giving up carbs, if you ask me it always a plus. One of the other things I truly love about the book is the variation of recipes that are actually very tasty and simple to make. There are also recipes I would never even thought I could make or have when trying to lose weight and get in shape. 
Like that ice cream up above!

I definitely want to recommend this book and challenge for all of you trying to get ready for summer or for anyone trying to just be healthier.  Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase click here