Always Eat After 7 PM Book Challenge Conclusion
*disclosure: This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
The Always Eat After 7 PM Book Challenge really helped me out this
last month when it came to reaching my health and fitness goals. With this
book, I was able to understand how important it is to listen to one’s body and
let it actually fast. Not only has that helped me set up a routine that is easy
to follow not just now but also in the future. I love that It also
help me come up with a routine first thing in the morning that now everyone in
my home also follows. Which is why I feel many of you would be able to do also,
“One of the simplest 3-Minute
Fat-Burning Morning Rituals, lemon water is a glass of water mixed with the
juice of one half of a lemon. This drink provides all the benefits of regular
drinking water, which supports weight loss, digestive health, physical
performance, and cognitive function.” I
love this routine and see so many benefits from it first thing in the morning.
With it being summer break for me, I
think following the challenge through the summer if not longer. I will most likely drink my warm coffee first
thing in the morning as I work on my business but love that if I go out to an
event I will be able to eat my favorite summer treats with no regret and be
able to enjoy my summer. I plan to follow it thought my vacation since it’s so
easy to follow in my opinion and I deffnitly see changes that I have never achieved in the past.
I truly do recommend you check out Always Eat After 7 PM: The Revolutionary
Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent
Snacks—While Burning Fat Overnight by Joel Marion is now available to
purchase click here
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