Always Eat After 7 PM Book Challenge Conclusion 

*disclosure: This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

The Always Eat After 7 PM Book Challenge really helped me out this last month when it came to reaching my health and fitness goals. With this book, I was able to understand how important it is to listen to one’s body and let it actually fast. Not only has that helped me set up a routine that is easy to follow not just now but also in the future.  I love that It also help me come up with a routine first thing in the morning that now everyone in my home also follows. Which is why I feel many of you would be able to do also, “One of the simplest 3-Minute Fat-Burning Morning Rituals, lemon water is a glass of water mixed with the juice of one half of a lemon. This drink provides all the benefits of regular drinking water, which supports weight loss, digestive health, physical performance, and cognitive function.”  I love this routine and see so many benefits from it first thing in the morning.

You can find my original post here (1,2,3)

With it being summer break for me, I think following the challenge through the summer if not longer.  I will most likely drink my warm coffee first thing in the morning as I work on my business but love that if I go out to an event I will be able to eat my favorite summer treats with no regret and be able to enjoy my summer. I plan to follow it thought my vacation since it’s so easy to follow in my opinion and I deffnitly see changes that I have never achieved in the past. 

I truly do recommend you check out Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase click here